Natural ways to increase your sperm count using a combination of foods, herbal remedies, and natural methods.
Eat right to increase sperm count. You need to increase the intake of vitamins rich foods and consume as many natural foods as possible. There are a lot of foods that can enhance your sperm count including a large number of vegetables and fruits. Some examples are ginseng, orange, green tea, limes.
Oysters contain amino acids that help produce testosterone as well as zinc, which helps with sperm production.
Dark chocolate comprises L-Arginine HCL, an amino acid scientifically proven to double sperm and semen volume.
Maca, a Peruvian plant, has been proven to increase seminal volume, sperm count, and sperm motility.
Eggs contain selenium, a micronutrient that scientists found doubled the sperm count of previously infertile men.
Asparagus decreases harmful free radicals in your body and protects sperm from oxidative damage.
Walnuts contain Omega 3 fatty acids; wonder workers for increasing sperm count.
Pumpkin seeds contain defensive conjunctions called Phytosterols, which improve testosterone production.
Garlic contains high levels of Allicin, which can improve sperm count.
Ginseng has been used for hundreds of years in Asia to improve virility in men.
Goji berries help to regulate temperature and combat oxidative damage in the reproductive organs.
Detox your body clean, clean your body of toxins. Drink at least eight glasses of water a day if not more.
Stop smoking, cut down on drinking alcohol, cut back on caffeine foods such as coffee, soft drinks.
Take semen enhancement supplements. We can recommend you Forta for Men.
Reduce your stress levels, sleep well.
Less usage of a mobile phone. Еhere is a perception that mobile phones can affect sperm quality and lead to male infertility. But it is not 100% proved.
Keep your testicles and body temperature down. Do not take a hot bath and Jacuzzi. Heat is bad for sperm health.
Exercise regularly. Take 20 minutes a day for exercise.