Before deciding on how to increase semen amount, it is essential that you need to know about the normal average volume of semen ejaculation. According to leading medical experts, it is between 3 and 5 milliliters for an average adult in the ages between 25 and 40. As the age increases, the volume is said to decrease gradually.
The primary reasons for you to increase the semen amount could be:
- Increase your rate of fertility.
- Enhance your sexual pleasure.
- Extend your sexual intercourse time and experience multiple orgasms etc.
Medical experts opine that it could be possible to increase the volume of semen if you can enhance the quality and quantity of testosterone levels. This can be gradually but successfully achieved by following:
Going herbal. You can find plenty of result oriented brands online today. Apart from taking up these supplements you also need to increase some minerals and amino acids in your body. This can be achieved by switching over to green veggies based foods.
Consuming raw veggies in the form of salads can also help to a great extent. Salmon-fish, fatless meat, egg, and milk need to be regularly consumed.
Keep your body fit and free from toxic elements. Excess of fatty and acidic foods coupled with increased quantities of alcohol can practically reduce the semen volume in the long run.
Garlic and Goji Berries have been found to increase the sperm count by accelerating and expanding the volume of testosterone within a relatively shorter period. Aloe Vera extract, when consumed regularly, could take out the toxic elements from the sexual glands and increase the volume of semen. Before adopting any of the techniques, it is better to consult your family physician and take his advice.
There are also herbal supplements that can help you to boost your sperm count and sperm health. We can recommend you Vimax Volume pills.